![]() ![]() ![]() Margarine, baby formula and some types of milk have added vitamin D, but most people only get about a quarter (or even less) of their vitamin D needs from food. Only a few foods (some types of fish) naturally contain vitamin D, and it is hard to get enough vitamin D from food alone. Vitamin D helps the body absorb calcium and phosphate from food, which are important for healthy and strong bones. Vitamin D is important for bone and muscle health.
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